10.1 km | 01:12:02 | 07:07/km日期: 2024-04-16 05:31 - 平均心率: 128 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94.8
Pace: 06'22" / 09'30" / 06'17" / 08'38" / 07'26" / 11'04" / 06'17" / 06'32" / 07'16" / 07'02" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'55") | 1000 / 1000 |
| 2 | | 08'40" (+04'13") | 339 / 1339 |
| 3 | | 04'48" (+00'21") | 300 / 1639 |
| 4 | | 10'46" (+06'19") | 63 / 1703 |
| 5 | | 05'12" (+00'45") | 300 / 2003 |
| 6 | | 06'49" (+02'22") | 300 / 2303 |
| 7 | | 04'40" (+00'13") | 300 / 2603 |
| 8 | | 07'54" (+03'27") | 300 / 2903 |
| 9 | | 04'42" (+00'15") | 300 / 3203 |
| 10 | | 11'11" (+06'44") | 300 / 3503 |
| 11 | | 04'50" (+00'23") | 300 / 3803 |
| 12 | | 11'05" (+06'38") | 300 / 4103 |
| 13 | | 04'50" (+00'23") | 300 / 4403 |
| 14 | | 11'40" (+07'13") | 300 / 4703 |
| 15 | | 04'40" (+00'13") | 300 / 5003 |
| 16 | | 11'44" (+07'17") | 300 / 5303 |
| 17 | | 04'27" | 300 / 5603 |
| 18 | | 07'43" (+03'16") | 1000 / 6603 |
| 19 | | 06'23" (+01'56") | 1000 / 7603 |
| 20 | | 07'06" (+02'39") | 1000 / 8603 |
| 21 | | 06'50" (+02'23") | 1000 / 9603 |
| 22 | | 08'30" (+04'03") | 511 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
231.07 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'30" | 00:15'52" |
| 3 | 06'17" | 00:22'09" |
| 4 | 08'38" | 00:30'47" |
| 5 | 07'26" | 00:38'13" |
| 6 | 11'04" | 00:49'17" |
| 7 | 06'17" | 00:55'34" |
| 8 | 06'32" | 01:02'06" |
| 9 | 07'16" | 01:09'22" |
| 10 | 07'02" | 01:16'24" |
| 10.1 | 11'42" | 01:17'45" |
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