24.2 km | 01:50:21 | 04:33/km日期: 2024-04-17 08:57 - 平均心率: 124 - 卡路里: 903 Cal - 平均步頻: 166
Pace: 04'12" / 04'19" / 04'32" / 04'28" / 04'42" / 04'57" / 04'12" / 04'31" / 04'41" / 04'59" / 04'33" / 04'50" / 04'53" / 04'37" / 04'59" / 04'27" / 04'23" / 04'22" / 04'19" / 04'26" / 04'21" / 04'42" / 04'30" / 04'30" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'19" (+00'07") | 1000 / 2000 |
| 3 | | 04'31" (+00'19") | 1000 / 3000 |
| 4 | | 04'28" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" (+00'29") | 1000 / 5000 |
| 6 | | 04'57" (+00'45") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'31" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'47") | 1000 / 10000 |
| 11 | | 04'32" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" (+00'38") | 1000 / 12000 |
| 13 | | 04'52" (+00'40") | 1000 / 13000 |
| 14 | | 04'37" (+00'25") | 1000 / 14000 |
| 15 | | 04'58" (+00'46") | 1000 / 15000 |
| 16 | | 04'27" (+00'15") | 1000 / 16000 |
| 17 | | 04'22" (+00'10") | 1000 / 17000 |
| 18 | | 04'21" (+00'09") | 1000 / 18000 |
| 19 | | 04'18" (+00'06") | 1000 / 19000 |
| 20 | | 04'26" (+00'14") | 1000 / 20000 |
| 21 | | 04'20" (+00'08") | 1000 / 21000 |
| 22 | | 04'41" (+00'29") | 1000 / 22000 |
| 23 | | 04'30" (+00'18") | 1000 / 23000 |
| 24 | | 04'29" (+00'17") | 1000 / 24000 |
| 25 | | 04'07" | 228 / 24228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 304.83 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'19" | 00:08'31" |
| 3 | 04'32" | 00:13'03" |
| 4 | 04'28" | 00:17'31" |
| 5 | 04'42" | 00:22'13" |
| 6 | 04'57" | 00:27'10" |
| 7 | 04'12" | 00:31'22" |
| 8 | 04'31" | 00:35'53" |
| 9 | 04'41" | 00:40'34" |
| 10 | 04'59" | 00:45'33" |
| 11 | 04'33" | 00:50'06" |
| 12 | 04'50" | 00:54'56" |
| 13 | 04'53" | 00:59'49" |
| 14 | 04'37" | 01:04'26" |
| 15 | 04'59" | 01:09'25" |
| 16 | 04'27" | 01:13'52" |
| 17 | 04'23" | 01:18'15" |
| 18 | 04'22" | 01:22'37" |
| 19 | 04'19" | 01:26'56" |
| 20 | 04'26" | 01:31'22" |
| 21 | 04'21" | 01:35'43" |
| 22 | 04'42" | 01:40'25" |
| 23 | 04'30" | 01:44'55" |
| 24 | 04'30" | 01:49'25" |
| 24.2 | 04'05" | 01:50'21" |
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