13.5 km | 01:24:03 | 06:13/km日期: 2024-04-17 18:36 - 平均心率: 124 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75.5
Pace: 06'37" / 06'14" / 06'34" / 05'55" / 05'56" / 06'03" / 07'21" / 06'06" / 10'31" / 06'22" / 23'44" / 07'01" / 06'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'18") | 1000 / 11000 |
| 12 | | 07'00" (+01'05") | 1000 / 12000 |
| 13 | | 06'34" (+00'39") | 1000 / 13000 |
| 14 | | 05'31" | 502 / 13502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 444.91 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'34" | 00:19'25" |
| 4 | 05'55" | 00:25'20" |
| 5 | 05'56" | 00:31'16" |
| 6 | 06'03" | 00:37'19" |
| 7 | 07'21" | 00:44'40" |
| 8 | 06'06" | 00:50'46" |
| 9 | 10'31" | 01:01'17" |
| 10 | 06'22" | 01:07'39" |
| 11 | 23'44" | 01:31'23" |
| 12 | 07'01" | 01:38'24" |
| 13 | 06'35" | 01:44'59" |
| 13.5 | 05'30" | 01:47'45" |
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