33.6 km | 04:10:50 | 07:27/km日期: 2016-07-10 02:52 - 地點: 永康隨意跑 - 天氣: 陰雨 - 平均心率: 49 - 卡路里: 2901 Cal - 溫度: 28°C - 濕度: 89%
Pace: 10'19" / 07'48" / 08'08" / 07'29" / 07'31" / 08'10" / 07'20" / 07'25" / 07'05" / 07'39" / 07'21" / 06'45" / 07'08" / 07'07" / 06'30" / 06'43" / 06'51" / 06'10" / 06'39" / 06'48" / 06'01" / 06'27" / 07'33" / 06'52" / 08'01" / 08'49" / 10'01" / 07'03" / 07'45" / 06'50" / 06'27" / 06'32" / 07'46" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'16") | 1008 / 1008 |
| 2 | | 07'48" (+01'49") | 1006 / 2014 |
| 3 | | 08'08" (+02'09") | 1010 / 3024 |
| 4 | | 07'31" (+01'32") | 1010 / 4035 |
| 5 | | 07'30" (+01'31") | 1009 / 5044 |
| 6 | | 08'06" (+02'07") | 1015 / 6059 |
| 7 | | 07'17" (+01'18") | 1006 / 7066 |
| 8 | | 07'27" (+01'28") | 1004 / 8070 |
| 9 | | 07'07" (+01'08") | 1008 / 9079 |
| 10 | | 07'38" (+01'39") | 999 / 10079 |
| 11 | | 07'17" (+01'18") | 1013 / 11092 |
| 12 | | 06'48" (+00'49") | 1009 / 12102 |
| 13 | | 07'08" (+01'09") | 1007 / 13110 |
| 14 | | 07'02" (+01'03") | 1007 / 14118 |
| 15 | | 06'29" (+00'30") | 1008 / 15126 |
| 16 | | 06'44" (+00'45") | 1009 / 16136 |
| 17 | | 06'47" (+00'48") | 1012 / 17149 |
| 18 | | 06'11" (+00'12") | 1003 / 18152 |
| 19 | | 06'43" (+00'44") | 1009 / 19162 |
| 20 | | 06'40" (+00'41") | 1005 / 20167 |
| 21 | | 05'59" | 1009 / 21177 |
| 22 | | 06'36" (+00'37") | 1004 / 22182 |
| 23 | | 07'34" (+01'35") | 1005 / 23187 |
| 24 | | 06'44" (+00'45") | 1007 / 24195 |
| 25 | | 08'37" (+02'38") | 1013 / 25208 |
| 26 | | 10'10" (+04'11") | 1005 / 26213 |
| 27 | | 08'16" (+02'17") | 1006 / 27220 |
| 28 | | 06'47" (+00'48") | 1002 / 28223 |
| 29 | | 07'44" (+01'45") | 1010 / 29234 |
| 30 | | 06'48" (+00'49") | 1004 / 30238 |
| 31 | | 06'29" (+00'30") | 1017 / 31256 |
| 32 | | 06'24" (+00'25") | 1005 / 32262 |
| 33 | | 08'13" (+02'14") | 1012 / 33274 |
| 34 | | 08'50" (+02'51") | 631 / 33906 |
跑馬百日維新運動day95
尼伯特颱風過後，接連兩天天氣陰雨，清晨氣溫在24-26度，微風加上小雨，跑感相當好，就跑個小超半馬咩，開心，繼續朝目標挺進哦^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
870.55 km 
Y拖 綠39號─1 累積 :
1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 07'48" | 00:18'07" |
| 3 | 08'08" | 00:26'15" |
| 4 | 07'29" | 00:33'44" |
| 5 | 07'31" | 00:41'15" |
| 6 | 08'10" | 00:49'25" |
| 7 | 07'20" | 00:56'45" |
| 8 | 07'25" | 01:04'10" |
| 9 | 07'05" | 01:11'15" |
| 10 | 07'39" | 01:18'54" |
| 11 | 07'21" | 01:26'15" |
| 12 | 06'45" | 01:33'00" |
| 13 | 07'08" | 01:40'08" |
| 14 | 07'07" | 01:47'15" |
| 15 | 06'30" | 01:53'45" |
| 16 | 06'43" | 02:00'28" |
| 17 | 06'51" | 02:07'19" |
| 18 | 06'10" | 02:13'29" |
| 19 | 06'39" | 02:20'08" |
| 20 | 06'48" | 02:26'56" |
| 21 | 06'01" | 02:32'57" |
| 22 | 06'27" | 02:39'24" |
| 23 | 07'33" | 02:46'57" |
| 24 | 06'52" | 02:53'49" |
| 25 | 08'01" | 03:01'50" |
| 26 | 08'49" | 03:10'39" |
| 27 | 10'01" | 03:20'40" |
| 28 | 07'03" | 03:27'43" |
| 29 | 07'45" | 03:35'28" |
| 30 | 06'50" | 03:42'18" |
| 31 | 06'27" | 03:48'45" |
| 32 | 06'32" | 03:55'17" |
| 33 | 07'46" | 04:03'03" |
| 33.6 | 12'28" | 04:10'50" |
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