15.1 km | 00:58:42 | 03:53/km日期: 2024-04-18 17:17 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 154 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68.1
Pace: 04'10" / 04'02" / 04'02" / 03'57" / 03'53" / 03'56" / 03'53" / 03'54" / 03'46" / 03'51" / 03'49" / 03'52" / 03'46" / 03'46" / 03'44" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'30") | 1000 / 1000 |
| 2 | | 04'02" (+00'22") | 1000 / 2000 |
| 3 | | 04'01" (+00'21") | 1000 / 3000 |
| 4 | | 03'56" (+00'16") | 1000 / 4000 |
| 5 | | 03'53" (+00'13") | 1000 / 5000 |
| 6 | | 03'55" (+00'15") | 1000 / 6000 |
| 7 | | 03'53" (+00'13") | 1000 / 7000 |
| 8 | | 03'53" (+00'13") | 1000 / 8000 |
| 9 | | 03'46" (+00'06") | 1000 / 9000 |
| 10 | | 03'50" (+00'10") | 1000 / 10000 |
| 11 | | 03'48" (+00'08") | 1000 / 11000 |
| 12 | | 03'51" (+00'11") | 1000 / 12000 |
| 13 | | 03'46" (+00'06") | 1000 / 13000 |
| 14 | | 03'46" (+00'06") | 1000 / 14000 |
| 15 | | 03'40" | 1000 / 15000 |
| 16 | | 03'32" | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
283.68 km 
亞瑟士 Magic speed3 (2) 累積 :
705.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'02" | 00:08'12" |
| 3 | 04'02" | 00:12'14" |
| 4 | 03'57" | 00:16'11" |
| 5 | 03'53" | 00:20'04" |
| 6 | 03'56" | 00:24'00" |
| 7 | 03'53" | 00:27'53" |
| 8 | 03'54" | 00:31'47" |
| 9 | 03'46" | 00:35'33" |
| 10 | 03'51" | 00:39'24" |
| 11 | 03'49" | 00:43'13" |
| 12 | 03'52" | 00:47'05" |
| 13 | 03'46" | 00:50'51" |
| 14 | 03'46" | 00:54'37" |
| 15 | 03'44" | 00:58'21" |
| 15.1 | 03'34" | 00:58'45" |
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