9.3 km | 00:54:40 | 05:52/km日期: 2024-04-10 17:04 - 平均心率: 134 - 卡路里: 551 Cal - 平均步頻: 174
Pace: 05'44" / 06'03" / 05'35" / 07'00" / 08'19" / 05'11" / 04'30" / 04'18" / 04'57" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'26") | 1000 / 1000 |
| 2 | | 06'03" (+01'46") | 1000 / 2000 |
| 3 | | 05'35" (+01'18") | 1000 / 3000 |
| 4 | | 07'00" (+02'43") | 1000 / 4000 |
| 5 | | 08'18" (+04'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'51") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'57" (+00'40") | 1000 / 9000 |
| 10 | | 10'27" (+06'10") | 296 / 9296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 99.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'03" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 07'00" | 00:24'22" |
| 5 | 08'19" | 00:32'41" |
| 6 | 05'11" | 00:37'52" |
| 7 | 04'30" | 00:42'22" |
| 8 | 04'18" | 00:46'40" |
| 9 | 04'57" | 00:51'37" |
| 9.3 | 10'27" | 00:54'43" |
留言 
展開計圈分析
