15.1 km | 01:36:29 | 06:22/km日期: 2024-04-21 07:40 - 平均心率: 139 - 卡路里: 1140 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95.1
Pace: 05'10" / 05'37" / 05'59" / 05'45" / 06'16" / 06'31" / 06'08" / 07'11" / 06'25" / 07'01" / 06'51" / 06'49" / 07'17" / 06'35" / 06'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 06'16" (+01'06") | 1000 / 5000 |
| 6 | | 06'31" (+01'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'58") | 1000 / 7000 |
| 8 | | 07'10" (+02'00") | 1000 / 8000 |
| 9 | | 06'24" (+01'14") | 1000 / 9000 |
| 10 | | 07'01" (+01'51") | 1000 / 10000 |
| 11 | | 06'51" (+01'41") | 1000 / 11000 |
| 12 | | 06'49" (+01'39") | 1000 / 12000 |
| 13 | | 07'16" (+02'06") | 1000 / 13000 |
| 14 | | 06'34" (+01'24") | 1000 / 14000 |
| 15 | | 06'13" (+01'03") | 1000 / 15000 |
| 16 | | 05'37" (+00'27") | 121 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 188.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'37" | 00:10'47" |
| 3 | 05'59" | 00:16'46" |
| 4 | 05'45" | 00:22'31" |
| 5 | 06'16" | 00:28'47" |
| 6 | 06'31" | 00:35'18" |
| 7 | 06'08" | 00:41'26" |
| 8 | 07'11" | 00:48'37" |
| 9 | 06'25" | 00:55'02" |
| 10 | 07'01" | 01:02'03" |
| 11 | 06'51" | 01:08'54" |
| 12 | 06'49" | 01:15'43" |
| 13 | 07'17" | 01:23'00" |
| 14 | 06'35" | 01:29'35" |
| 15 | 06'14" | 01:35'49" |
| 15.1 | 05'38" | 01:36'30" |
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