4.9 km | 00:48:07 | 09:43/km日期: 2024-04-18 20:15 - 平均心率: 140 - 卡路里: 412 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81.7
Pace: 09'55" / 09'37" / 10'39" / 10'53" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'19") | 310 / 310 |
| 2 | | 29'57" (+26'29") | 17 / 327 |
| 3 | | 03'32" (+00'04") | 104 / 432 |
| 4 | | 50'59" (+47'31") | 58 / 491 |
| 5 | | 03'46" (+00'18") | 307 / 798 |
| 6 | | 23'00" (+19'32") | 22 / 821 |
| 7 | | 03'40" (+00'12") | 104 / 925 |
| 8 | | 37'15" (+33'47") | 80 / 1006 |
| 9 | | 03'50" (+00'22") | 306 / 1312 |
| 10 | | 22'28" (+19'00") | 23 / 1335 |
| 11 | | 03'28" | 105 / 1441 |
| 12 | | 41'13" (+37'45") | 73 / 1514 |
| 13 | | 03'45" (+00'17") | 310 / 1824 |
| 14 | | 22'28" (+19'00") | 23 / 1848 |
| 15 | | 03'52" (+00'24") | 104 / 1952 |
| 16 | | 54'50" (+51'22") | 54 / 2007 |
| 17 | | 03'44" (+00'16") | 307 / 2315 |
| 18 | | 27'08" (+23'40") | 25 / 2340 |
| 19 | | 03'35" (+00'07") | 105 / 2445 |
| 20 | | 46'40" (+43'12") | 63 / 2509 |
| 21 | | 03'48" (+00'20") | 298 / 2807 |
| 22 | | 18'11" (+14'43") | 28 / 2835 |
| 23 | | 03'39" (+00'11") | 108 / 2944 |
| 24 | | 49'37" (+46'09") | 61 / 3005 |
| 25 | | 03'54" (+00'26") | 294 / 3300 |
| 26 | | 24'43" (+21'15") | 20 / 3320 |
| 27 | | 03'46" (+00'18") | 102 / 3423 |
| 28 | | 45'53" (+42'25") | 69 / 3493 |
| 29 | | 03'47" (+00'19") | 299 / 3792 |
| 30 | | 31'10" (+27'42") | 16 / 3808 |
| 31 | | 03'44" (+00'16") | 102 / 3911 |
| 32 | | 42'37" (+39'09") | 73 / 3984 |
| 33 | | 03'43" (+00'15") | 304 / 4289 |
| 34 | | 19'13" (+15'45") | 26 / 4315 |
| 35 | | 04'04" (+00'36") | 100 / 4416 |
| 36 | | 32'03" (+28'35") | 94 / 4510 |
| 37 | | 03'49" (+00'21") | 302 / 4813 |
| 38 | | 27'36" (+24'08") | 17 / 4830 |
| 39 | | 03'40" (+00'12") | 113 / 4944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
189.46 km 
Acics Tarther RP3 累積 :
1006.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'37" | 00:19'32" |
| 3 | 10'39" | 00:30'11" |
| 4 | 10'53" | 00:41'04" |
| 4.9 | 07'27" | 00:48'07" |
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