22.4 km | 02:47:45 | 07:28/km日期: 2016-07-11 09:04 - 地點: 永康隨意跑 - 天氣: 豪大雨+打雷閃電 - 平均心率: 55 - 卡路里: 1797 Cal - 溫度: 31°C - 濕度: 80%
Pace: 10'30" / 08'36" / 08'04" / 06'44" / 06'59" / 06'50" / 07'02" / 06'41" / 07'34" / 06'51" / 06'47" / 08'23" / 07'16" / 06'26" / 06'49" / 07'28" / 06'40" / 06'24" / 07'44" / 06'48" / 06'22" / 08'48" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'06") | 1011 / 1011 |
| 2 | | 08'38" (+02'18") | 1011 / 2022 |
| 3 | | 08'00" (+01'40") | 1001 / 3023 |
| 4 | | 06'42" (+00'22") | 1007 / 4030 |
| 5 | | 07'01" (+00'41") | 1014 / 5044 |
| 6 | | 06'50" (+00'30") | 1011 / 6056 |
| 7 | | 07'01" (+00'41") | 1004 / 7061 |
| 8 | | 06'43" (+00'23") | 999 / 8060 |
| 9 | | 07'29" (+01'09") | 1011 / 9071 |
| 10 | | 06'43" (+00'23") | 1006 / 10078 |
| 11 | | 06'57" (+00'37") | 1007 / 11085 |
| 12 | | 08'17" (+01'57") | 1014 / 12100 |
| 13 | | 07'16" (+00'56") | 1004 / 13104 |
| 14 | | 06'27" (+00'07") | 1012 / 14116 |
| 15 | | 06'48" (+00'28") | 1003 / 15120 |
| 16 | | 07'27" (+01'07") | 1011 / 16131 |
| 17 | | 06'36" (+00'16") | 999 / 17130 |
| 18 | | 06'45" (+00'25") | 1013 / 18144 |
| 19 | | 07'32" (+01'12") | 1012 / 19156 |
| 20 | | 06'34" (+00'14") | 1014 / 20170 |
| 21 | | 06'20" | 1010 / 21181 |
| 22 | | 09'09" (+02'49") | 1009 / 22190 |
| 23 | | 10'33" (+04'13") | 424 / 22614 |
跑馬百日維新運動day96
清晨3點雨勢不斷，就繼續睡咩，等天亮無雨再自訓。9點雨勢停歇，即著裝跑馬趣，真是天有不測風雲，才跑20分鐘就豪大雨滂沱，只好一路跑下去咩，短短不到1小時的豪大雨，永康自強路即淹水至腳踝上2吋的深度，還好穿Y托跑步，好像跑越野賽咩，哈~，真是不錯的際遇，1個小小超半馬，開心，繼續朝目標挺進唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
870.55 km 
Y拖 白39號─1 累積 :
1696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 08'36" | 00:19'06" |
| 3 | 08'04" | 00:27'10" |
| 4 | 06'44" | 00:33'54" |
| 5 | 06'59" | 00:40'53" |
| 6 | 06'50" | 00:47'43" |
| 7 | 07'02" | 00:54'45" |
| 8 | 06'41" | 01:01'26" |
| 9 | 07'34" | 01:09'00" |
| 10 | 06'51" | 01:15'51" |
| 11 | 06'47" | 01:22'38" |
| 12 | 08'23" | 01:31'01" |
| 13 | 07'16" | 01:38'17" |
| 14 | 06'26" | 01:44'43" |
| 15 | 06'49" | 01:51'32" |
| 16 | 07'28" | 01:59'00" |
| 17 | 06'40" | 02:05'40" |
| 18 | 06'24" | 02:12'04" |
| 19 | 07'44" | 02:19'48" |
| 20 | 06'48" | 02:26'36" |
| 21 | 06'22" | 02:32'58" |
| 22 | 08'48" | 02:41'46" |
| 22.4 | 14'16" | 02:47'45" |
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