13.9 km | 01:54:13 | 08:12/km日期: 2024-04-20 05:08 - 總爬升: 158 m - 平均心率: 124 - 卡路里: 976 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 84
Pace: 06'11" / 05'31" / 05'25" / 05'20" / 05'40" / 06'49" / 07'53" / 05'12" / 05'15" / 07'57" / 12'21" / 19'44" / 10'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 06'48" (+01'37") | 1000 / 6000 |
| 7 | | 07'53" (+02'42") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 07'56" (+02'45") | 1000 / 10000 |
| 11 | | 12'21" (+07'10") | 1000 / 11000 |
| 12 | | 19'44" (+14'33") | 1000 / 12000 |
| 13 | | 10'40" (+05'29") | 1000 / 13000 |
| 14 | | 11'06" (+05'55") | 921 / 13921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
75.80 km 
老木給滴 大肉腳 累積 :
10818.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'25" | 00:17'07" |
| 4 | 05'20" | 00:22'27" |
| 5 | 05'40" | 00:28'07" |
| 6 | 06'49" | 00:34'56" |
| 7 | 07'53" | 00:42'49" |
| 8 | 05'12" | 00:48'01" |
| 9 | 05'15" | 00:53'16" |
| 10 | 07'57" | 01:01'13" |
| 11 | 12'21" | 01:13'34" |
| 12 | 19'44" | 01:33'18" |
| 13 | 10'41" | 01:43'59" |
| 13.9 | 11'06" | 01:54'13" |
留言 
展開計圈分析
