11.0 km | 01:12:45 | 06:36/km日期: 2024-04-20 06:39 - 平均心率: 157 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86.3
Pace: 07'02" / 05'51" / 06'27" / 05'57" / 06'28" / 06'04" / 06'22" / 06'13" / 06'27" / 08'02" / 19'17" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'33") | 1000 / 1000 |
| 2 | | 07'11" (+01'42") | 410 / 1410 |
| 3 | | 05'29" | 1000 / 2410 |
| 4 | | 06'15" (+00'46") | 1000 / 3410 |
| 5 | | 06'03" (+00'34") | 1000 / 4410 |
| 6 | | 06'23" (+00'54") | 1000 / 5410 |
| 7 | | 06'18" (+00'49") | 1000 / 6410 |
| 8 | | 06'16" (+00'47") | 1000 / 7410 |
| 9 | | 06'11" (+00'42") | 1000 / 8410 |
| 10 | | 06'36" (+01'07") | 1000 / 9410 |
| 11 | | 06'43" (+01'14") | 45 / 9455 |
| 12 | | 07'55" (+02'26") | 1000 / 10455 |
| 13 | | 07'24" (+01'55") | 280 / 10735 |
| 14 | | 10'04" (+04'35") | 284 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 118.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'51" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 05'57" | 00:25'17" |
| 5 | 06'28" | 00:31'45" |
| 6 | 06'04" | 00:37'49" |
| 7 | 06'22" | 00:44'11" |
| 8 | 06'13" | 00:50'24" |
| 9 | 06'27" | 00:56'51" |
| 10 | 08'02" | 01:04'53" |
| 11 | 19'17" | 01:24'10" |
| 11.0 | 02'29" | 01:24'13" |
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