21.6 km | 02:01:20 | 05:37/km日期: 2024-04-20 18:08 - 平均心率: 146 - 卡路里: 1473 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74.6
Pace: 06'19" / 05'46" / 05'51" / 05'31" / 05'36" / 05'31" / 05'33" / 05'33" / 05'26" / 05'21" / 05'21" / 05'13" / 05'13" / 05'16" / 05'20" / 05'23" / 05'18" / 05'37" / 05'24" / 05'42" / 06'38" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'16" (+00'04") | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 1000 / 15000 |
| 16 | | 05'23" (+00'11") | 1000 / 16000 |
| 17 | | 05'17" (+00'05") | 1000 / 17000 |
| 18 | | 05'37" (+00'25") | 1000 / 18000 |
| 19 | | 05'23" (+00'11") | 1000 / 19000 |
| 20 | | 05'42" (+00'30") | 1000 / 20000 |
| 21 | | 06'37" (+01'25") | 1000 / 21000 |
| 22 | | 06'56" (+01'44") | 601 / 21601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 284.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'31" | 00:23'27" |
| 5 | 05'36" | 00:29'03" |
| 6 | 05'31" | 00:34'34" |
| 7 | 05'33" | 00:40'07" |
| 8 | 05'33" | 00:45'40" |
| 9 | 05'26" | 00:51'06" |
| 10 | 05'21" | 00:56'27" |
| 11 | 05'21" | 01:01'48" |
| 12 | 05'13" | 01:07'01" |
| 13 | 05'13" | 01:12'14" |
| 14 | 05'16" | 01:17'30" |
| 15 | 05'20" | 01:22'50" |
| 16 | 05'23" | 01:28'13" |
| 17 | 05'18" | 01:33'31" |
| 18 | 05'37" | 01:39'08" |
| 19 | 05'24" | 01:44'32" |
| 20 | 05'42" | 01:50'14" |
| 21 | 06'38" | 01:56'52" |
| 21.6 | 06'55" | 02:01'02" |
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