6.9 km | 00:49:36 | 07:11/km日期: 2024-04-21 07:09 - 平均心率: 146 - 卡路里: 472 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98.5
Pace: 04'06" / 05'25" / 06'55" / 09'41" / 10'01" / 06'29" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'26") | 1009 / 1009 |
| 2 | | 36'15" (+32'35") | 41 / 1050 |
| 3 | | 04'06" (+00'26") | 1013 / 2063 |
| 4 | | 31'17" (+27'37") | 46 / 2109 |
| 5 | | 04'42" (+01'02") | 798 / 2908 |
| 6 | | 59'31" (+55'51") | 17 / 2925 |
| 7 | | 07'09" (+03'29") | 394 / 3319 |
| 8 | | 22'34" (+18'54") | 87 / 3406 |
| 9 | | 04'01" (+00'21") | 402 / 3808 |
| 10 | | 49'59" (+46'19") | 62 / 3871 |
| 11 | | 04'23" (+00'43") | 398 / 4269 |
| 12 | | 01:23'21" (+19'41") | 36 / 4306 |
| 13 | | 04'43" (+01'03") | 401 / 4707 |
| 14 | | 01:48'58" (+45'18") | 25 / 4733 |
| 15 | | 03'51" (+00'11") | 405 / 5139 |
| 16 | | 33'15" (+29'35") | 45 / 5184 |
| 17 | | 03'47" (+00'07") | 405 / 5590 |
| 18 | | 54'01" (+50'21") | 27 / 5617 |
| 19 | | 03'48" (+00'08") | 408 / 6026 |
| 20 | | 45'11" (+41'31") | 33 / 6059 |
| 21 | | 06'51" (+03'11") | 376 / 6436 |
| 22 | | 28'14" (+24'34") | 16 / 6452 |
| 23 | | 03'40" | 400 / 6853 |
| 24 | | 20'36" (+16'56") | 41 / 6894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 151.53 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'25" | 00:09'31" |
| 3 | 06'55" | 00:16'26" |
| 4 | 09'41" | 00:26'07" |
| 5 | 10'01" | 00:36'08" |
| 6 | 06'29" | 00:42'37" |
| 6.9 | 07'48" | 00:49'36" |
展開計圈分析
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