12.1 km | 01:04:58 | 05:21/km日期: 2024-04-22 17:51 - 平均心率: 169 - 卡路里: 650 Cal - 溫度: 26°C - 濕度: 91.7
Pace: 05'02" / 05'01" / 05'10" / 05'21" / 05'24" / 04'58" / 05'26" / 05'49" / 05'17" / 05'41" / 05'34" / 05'39" / 04'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 167.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'01" | 00:10'03" |
3 | 05'10" | 00:15'13" |
4 | 05'21" | 00:20'34" |
5 | 05'24" | 00:25'58" |
6 | 04'58" | 00:30'56" |
7 | 05'26" | 00:36'22" |
8 | 05'49" | 00:42'11" |
9 | 05'17" | 00:47'28" |
10 | 05'41" | 00:53'09" |
11 | 05'34" | 00:58'43" |
12 | 05'39" | 01:04'22" |
12.1 | 04'40" | 01:04'58" |