16.3 km | 01:37:20 | 05:58/km日期: 2016-07-13 05:22 - 地點: 松山工農 - 天氣: 晴 - 卡路里: 1115 Cal - 溫度: 26°C - 濕度: 59%
Pace: 07'34" / 05'49" / 05'41" / 05'53" / 06'04" / 06'13" / 06'21" / 05'55" / 05'01" / 05'50" / 05'57" / 06'06" / 06'00" / 05'43" / 05'31" / 06'03" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'05") | 493 / 493 |
| 2 | | 07'01" (+02'07") | 497 / 991 |
| 3 | | 06'28" (+01'34") | 497 / 1488 |
| 4 | | 05'18" (+00'24") | 511 / 2000 |
| 5 | | 06'06" (+01'12") | 493 / 2494 |
| 6 | | 05'09" (+00'15") | 503 / 2997 |
| 7 | | 05'39" (+00'45") | 500 / 3498 |
| 8 | | 06'07" (+01'13") | 508 / 4006 |
| 9 | | 06'00" (+01'06") | 496 / 4502 |
| 10 | | 06'08" (+01'14") | 502 / 5004 |
| 11 | | 06'29" (+01'35") | 496 / 5500 |
| 12 | | 05'59" (+01'05") | 501 / 6002 |
| 13 | | 05'58" (+01'04") | 504 / 6506 |
| 14 | | 06'44" (+01'50") | 494 / 7001 |
| 15 | | 05'54" (+01'00") | 501 / 7502 |
| 16 | | 05'48" (+00'54") | 507 / 8010 |
| 17 | | 05'08" (+00'14") | 498 / 8509 |
| 18 | | 04'54" | 499 / 9009 |
| 19 | | 05'28" (+00'34") | 501 / 9511 |
| 20 | | 06'06" (+01'12") | 504 / 10016 |
| 21 | | 06'02" (+01'08") | 493 / 10509 |
| 22 | | 05'58" (+01'04") | 510 / 11020 |
| 23 | | 06'07" (+01'13") | 502 / 11523 |
| 24 | | 05'59" (+01'05") | 489 / 12013 |
| 25 | | 05'50" (+00'56") | 498 / 12512 |
| 26 | | 06'09" (+01'15") | 514 / 13026 |
| 27 | | 05'48" (+00'54") | 490 / 13517 |
| 28 | | 05'36" (+00'42") | 511 / 14028 |
| 29 | | 05'16" (+00'22") | 496 / 14525 |
| 30 | | 05'45" (+00'51") | 503 / 15029 |
| 31 | | 05'58" (+01'04") | 496 / 15525 |
| 32 | | 06'17" (+01'23") | 508 / 16033 |
| 33 | | 05'40" (+00'46") | 255 / 16289 |
7月累積里程 :
300.99 km 
我家雞牌 肉腳型 累積 :
1079.0 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'49" | 00:13'23" |
| 3 | 05'41" | 00:19'04" |
| 4 | 05'53" | 00:24'57" |
| 5 | 06'04" | 00:31'01" |
| 6 | 06'13" | 00:37'14" |
| 7 | 06'21" | 00:43'35" |
| 8 | 05'55" | 00:49'30" |
| 9 | 05'01" | 00:54'31" |
| 10 | 05'50" | 01:00'21" |
| 11 | 05'57" | 01:06'18" |
| 12 | 06'06" | 01:12'24" |
| 13 | 06'00" | 01:18'24" |
| 14 | 05'43" | 01:24'07" |
| 15 | 05'31" | 01:29'38" |
| 16 | 06'03" | 01:35'41" |
| 16.3 | 05'42" | 01:37'20" |
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