10.0 km | 00:58:32 | 05:51/km日期: 2016-07-13 05:31 - 卡路里: 775 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'00" / 05'39" / 05'16" / 04'57" / 06'03" / 05'54" / 07'37" / 05'49" / 05'52" / 05'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'38" (+00'42") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 06'03" (+01'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'58") | 1000 / 6000 |
| 7 | | 07'37" (+02'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'53") | 1000 / 8000 |
| 9 | | 05'51" (+00'55") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 04'43" | 8 / 10008 |
7月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'16" | 00:16'55" |
| 4 | 04'57" | 00:21'52" |
| 5 | 06'03" | 00:27'55" |
| 6 | 05'54" | 00:33'49" |
| 7 | 07'37" | 00:41'26" |
| 8 | 05'49" | 00:47'15" |
| 9 | 05'52" | 00:53'07" |
| 10 | 05'22" | 00:58'29" |
| 10.0 | 06'01" | 00:58'32" |
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