13.9 km | 01:32:59 | 06:42/km日期: 2016-07-12 17:37 - 總爬升: 158 m - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 62%
Pace: 09'45" / 07'16" / 07'55" / 07'41" / 06'27" / 06'26" / 06'12" / 05'55" / 06'00" / 05'40" / 05'39" / 06'55" / 05'39" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+04'22") | 1000 / 1000 |
2 | | 07'15" (+01'37") | 1000 / 2000 |
3 | | 07'55" (+02'17") | 1000 / 3000 |
4 | | 07'40" (+02'02") | 1000 / 4000 |
5 | | 06'27" (+00'49") | 1000 / 5000 |
6 | | 06'25" (+00'47") | 1000 / 6000 |
7 | | 06'11" (+00'33") | 1000 / 7000 |
8 | | 05'54" (+00'16") | 1000 / 8000 |
9 | | 06'00" (+00'22") | 1000 / 9000 |
10 | | 05'39" (+00'01") | 1000 / 10000 |
11 | | 05'38" | 1000 / 11000 |
12 | | 06'55" (+01'17") | 1000 / 12000 |
13 | | 05'38" | 1000 / 13000 |
14 | | 06'00" (+00'22") | 870 / 13870 |
7月累積里程 : 222.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 07'16" | 00:17'01" |
3 | 07'55" | 00:24'56" |
4 | 07'41" | 00:32'37" |
5 | 06'27" | 00:39'04" |
6 | 06'26" | 00:45'30" |
7 | 06'12" | 00:51'42" |
8 | 05'55" | 00:57'37" |
9 | 06'00" | 01:03'37" |
10 | 05'40" | 01:09'17" |
11 | 05'39" | 01:14'56" |
12 | 06'55" | 01:21'51" |
13 | 05'39" | 01:27'30" |
13.9 | 06'00" | 01:32'44" |