| 全馬 | 04:25:20 | 06:17/km | 第78馬官方成績 | 日期 | 2024-04-21 | 成績 | 04:25:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+04'44") | 01:00'28" (+01'03") | | 00:27'52" | | 00:32'24" (+04'32") | 01:07'06" (+07'41") | | 00:34'42" (+06'50") | | 00:30'42" (+02'50") | 00:59'25" | | 00:28'43" (+00'51") | | 00:32'30" (+04'38") | 01:05'50" (+06'25") | | 00:33'20" (+05'28") | |
日期: 2024-04-21 05:30 - 總爬升: 691 m - 地點: 阿里U 1 - 平均心率: 169 - 卡路里: 2273 Cal - 總步數: 47500 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 87.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'59" (+01'45") | 1000 / 1000 | 194 / 73 | 2 | | 07'31" (+02'17") | 1001 / 2001 | 186 / 71 | 3 | | 07'01" (+01'47") | 1002 / 3004 | 190 / 74 | 4 | | 05'35" (+00'21") | 1002 / 4006 | 196 / 91 | 5 | | 05'34" (+00'20") | 1002 / 5009 | 193 / 92 |
6 | | 06'15" (+01'01") | 1001 / 6010 | 183 / 87 | 7 | | 05'19" (+00'05") | 1002 / 7013 | 195 / 96 | 8 | | 05'27" (+00'13") | 1001 / 8014 | 194 / 94 | 9 | | 05'24" (+00'10") | 1001 / 9016 | 194 / 95 | 10 | | 05'34" (+00'20") | 1002 / 10018 | 193 / 92 | 11 | | 06'13" (+00'59") | 1002 / 11020 | 179 / 89 | 12 | | 05'35" (+00'21") | 1001 / 12022 | 194 / 92 | 13 | | 06'25" (+01'11") | 1001 / 13023 | 186 / 83 | 14 | | 06'49" (+01'35") | 1001 / 14025 | 186 / 78 | 15 | | 07'27" (+02'13") | 1000 / 15025 | 171 / 77 | 16 | | 06'47" (+01'33") | 1001 / 16027 | 182 / 80 | 17 | | 07'18" (+02'04") | 1000 / 17027 | 173 / 78 | 18 | | 06'25" (+01'11") | 1002 / 18029 | 187 / 83 | 19 | | 06'55" (+01'41") | 1000 / 19030 | 181 / 79 | 20 | | 07'31" (+02'17") | 1000 / 20030 | 172 / 76 | 21 | | 07'39" (+02'25") | 1001 / 21032 | 172 / 75 | 22 | | 06'39" (+01'25") | 1001 / 22033 | 164 / 91 | 23 | | 05'15" (+00'01") | 1001 / 23035 | 187 / 101 | 24 | | 05'22" (+00'08") | 1001 / 24036 | 190 / 97 | 25 | | 05'32" (+00'18") | 1001 / 25037 | 188 / 95 | 26 | | 06'01" (+00'47") | 1000 / 26037 | 176 / 94 | 27 | | 05'17" (+00'03") | 1002 / 27040 | 188 / 100 | 28 | | 06'11" (+00'57") | 1002 / 28042 | 174 / 92 | 29 | | 05'14" | 1000 / 29043 | 182 / 104 | 30 | | 06'03" (+00'49") | 1002 / 30045 | 172 / 95 | 31 | | 06'12" (+00'58") | 1002 / 31047 | 173 / 92 | 32 | | 07'03" (+01'49") | 1000 / 32048 | 162 / 87 | 33 | | 06'06" (+00'52") | 1000 / 33048 | 178 / 91 | 34 | | 06'38" (+01'24") | 1002 / 34051 | 165 / 90 | 35 | | 06'45" (+01'31") | 1000 / 35051 | 163 / 90 | 36 | | 06'49" (+01'35") | 1002 / 36053 | 166 / 88 | 37 | | 06'47" (+01'33") | 1000 / 37054 | 159 / 92 | 38 | | 06'51" (+01'37") | 1002 / 38056 | 165 / 88 | 39 | | 06'47" (+01'33") | 1001 / 39057 | 168 / 87 | 40 | | 06'08" (+00'54") | 1002 / 40060 | 166 / 97 | 41 | | 05'29" (+00'15") | 1002 / 41063 | 169 / 107 | 42 | | 05'34" (+00'20") | 1000 / 42063 | 170 / 105 | 43 | | 04'40" | 35 / 42099 | 192 / 111 |
賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 150.11 km MW Watch 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 07'30" | 00:14'30" | 3 | 07'01" | 00:21'31" | 4 | 05'32" | 00:27'03" | 5 | 05'33" | 00:32'36" | 6 | 06'14" | 00:38'50" | 7 | 05'18" | 00:44'08" | 8 | 05'26" | 00:49'34" | 9 | 05'21" | 00:54'55" | 10 | 05'33" | 01:00'28" | 11 | 06'14" | 01:06'42" | 12 | 05'34" | 01:12'16" | 13 | 06'22" | 01:18'38" | 14 | 06'43" | 01:25'21" | 15 | 07'31" | 01:32'52" | 16 | 06'46" | 01:39'38" | 17 | 07'23" | 01:47'01" | 18 | 06'19" | 01:53'20" | 19 | 06'47" | 02:00'07" | 20 | 07'27" | 02:07'34" | 21 | 07'53" | 02:15'27" | 22 | 06'45" | 02:22'12" | 23 | 05'13" | 02:27'25" | 24 | 05'20" | 02:32'45" | 25 | 05'31" | 02:38'16" | 26 | 06'01" | 02:44'17" | 27 | 05'17" | 02:49'34" | 28 | 06'05" | 02:55'39" | 29 | 05'08" | 03:00'47" | 30 | 06'12" | 03:06'59" | 31 | 06'03" | 03:13'02" | 32 | 06'50" | 03:19'52" | 33 | 06'17" | 03:26'09" | 34 | 06'30" | 03:32'39" | 35 | 06'50" | 03:39'29" | 36 | 06'33" | 03:46'02" | 37 | 06'55" | 03:52'57" | 38 | 06'48" | 03:59'45" | 39 | 06'33" | 04:06'18" | 40 | 06'31" | 04:12'49" | 41 | 05'24" | 04:18'13" | 42 | 05'39" | 04:23'52" | 42.1 | 14'27" | 04:25'20" |
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