11.2 km | 01:02:40 | 05:36/km日期: 2024-04-23 17:16 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63.2
Pace: 05'41" / 05'46" / 05'43" / 05'49" / 05'37" / 05'36" / 05'33" / 05'34" / 05'33" / 05'35" / 05'25" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 04'22" | 181 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 151.53 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'49" | 00:22'59" |
| 5 | 05'37" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 05'33" | 00:39'45" |
| 8 | 05'34" | 00:45'19" |
| 9 | 05'33" | 00:50'52" |
| 10 | 05'35" | 00:56'27" |
| 11 | 05'25" | 01:01'52" |
| 11.2 | 04'24" | 01:02'40" |
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