12.1 km | 01:03:30 | 05:15/km日期: 2024-04-23 15:30 - 平均心率: 177 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72
Pace: 05'23" / 05'01" / 05'12" / 05'13" / 05'10" / 05'22" / 05'20" / 05'05" / 05'42" / 05'26" / 05'24" / 04'50" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'53") | 1000 / 9000 |
| 10 | | 05'25" (+00'36") | 1000 / 10000 |
| 11 | | 05'24" (+00'35") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'08" | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 51.00 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'13" | 00:20'49" |
| 5 | 05'10" | 00:25'59" |
| 6 | 05'22" | 00:31'21" |
| 7 | 05'20" | 00:36'41" |
| 8 | 05'05" | 00:41'46" |
| 9 | 05'42" | 00:47'28" |
| 10 | 05'26" | 00:52'54" |
| 11 | 05'24" | 00:58'18" |
| 12 | 04'50" | 01:03'08" |
| 12.1 | 00'10" | 01:03'09" |
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