10.0 km | 00:54:34 | 05:26/km日期: 2016-07-07 06:18 - 卡路里: 762 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 41%
Pace: 06'03" / 05'40" / 05'49" / 05'45" / 05'31" / 05'26" / 05'17" / 04'56" / 05'07" / 04'56" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 05'49" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" (+00'50") | 1000 / 4000 |
| 5 | | 05'30" (+00'35") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'07" | 19 / 10019 |
7月累積里程 : 148.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 05'31" | 00:28'48" |
| 6 | 05'26" | 00:34'14" |
| 7 | 05'17" | 00:39'31" |
| 8 | 04'56" | 00:44'27" |
| 9 | 05'07" | 00:49'34" |
| 10 | 04'56" | 00:54'30" |
| 10.0 | 04'14" | 00:54'35" |
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