11.6 km | 01:10:50 | 06:06/km日期: 2024-04-23 08:26 - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77.2
Pace: 06'21" / 06'31" / 06'07" / 06'17" / 05'46" / 06'53" / 05'46" / 05'40" / 05'47" / 05'46" / 05'43" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 06'30" (+00'50") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 06'52" (+01'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 07'06" (+01'26") | 589 / 11589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 284.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 06'17" | 00:25'16" |
| 5 | 05'46" | 00:31'02" |
| 6 | 06'53" | 00:37'55" |
| 7 | 05'46" | 00:43'41" |
| 8 | 05'40" | 00:49'21" |
| 9 | 05'47" | 00:55'08" |
| 10 | 05'46" | 01:00'54" |
| 11 | 05'43" | 01:06'37" |
| 11.6 | 07'05" | 01:10'48" |
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