10.6 km | 01:10:19 | 06:38/km日期: 2024-04-24 17:09 - 平均心率: 135 - 卡路里: 787 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 90.8
Pace: 07'25" / 06'46" / 06'42" / 07'00" / 06'50" / 06'48" / 06'36" / 06'23" / 06'02" / 06'10" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'24") | 1000 / 1000 |
| 2 | | 06'45" (+00'44") | 1000 / 2000 |
| 3 | | 06'42" (+00'41") | 1000 / 3000 |
| 4 | | 06'59" (+00'58") | 1000 / 4000 |
| 5 | | 06'50" (+00'49") | 1000 / 5000 |
| 6 | | 06'47" (+00'46") | 1000 / 6000 |
| 7 | | 06'35" (+00'34") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
172.54 km 
ASICS venture8 累積 :
468.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'46" | 00:14'11" |
| 3 | 06'42" | 00:20'53" |
| 4 | 07'00" | 00:27'53" |
| 5 | 06'50" | 00:34'43" |
| 6 | 06'48" | 00:41'31" |
| 7 | 06'36" | 00:48'07" |
| 8 | 06'23" | 00:54'30" |
| 9 | 06'02" | 01:00'32" |
| 10 | 06'10" | 01:06'42" |
| 10.6 | 00'01" | 01:06'43" |
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