20.5 km | 02:12:45 | 06:28/km日期: 2024-04-27 17:30 - 總爬升: 205 m - 平均心率: 167 - 卡路里: 1290 Cal - 總步數: 22760 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 66.6
Pace: 07'05" / 05'46" / 05'27" / 05'35" / 05'36" / 05'32" / 05'37" / 05'32" / 06'38" / 05'50" / 06'57" / 06'08" / 07'49" / 06'30" / 07'12" / 07'23" / 07'25" / 07'11" / 06'44" / 06'34" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'39") | 1001 / 1001 | 176 / 78 |
| 2 | | 05'50" (+00'19") | 1000 / 2002 | 188 / 90 |
| 3 | | 05'31" | 1001 / 3003 | 189 / 95 |
| 4 | | 05'37" (+00'06") | 1002 / 4006 | 188 / 94 |
| 5 | | 05'41" (+00'10") | 1000 / 5006 | 178 / 98 |
| 6 | | 05'33" (+00'02") | 1002 / 6009 | 186 / 96 |
| 7 | | 05'41" (+00'10") | 1002 / 7012 | 182 / 96 |
| 8 | | 05'38" (+00'07") | 1000 / 8012 | 186 / 94 |
| 9 | | 06'48" (+01'17") | 1002 / 9014 | 166 / 88 |
| 10 | | 05'52" (+00'21") | 1001 / 10015 | 184 / 92 |
| 11 | | 06'58" (+01'27") | 1001 / 11017 | 159 / 89 |
| 12 | | 06'54" (+01'23") | 1000 / 12017 | 164 / 87 |
| 13 | | 07'11" (+01'40") | 1000 / 13018 | 163 / 85 |
| 14 | | 06'28" (+00'57") | 1001 / 14019 | 168 / 91 |
| 15 | | 07'35" (+02'04") | 1001 / 15021 | 153 / 86 |
| 16 | | 07'41" (+02'10") | 1002 / 16023 | 157 / 82 |
| 17 | | 07'23" (+01'52") | 1001 / 17025 | 158 / 85 |
| 18 | | 06'56" (+01'25") | 1003 / 18028 | 163 / 88 |
| 19 | | 06'50" (+01'19") | 1005 / 19034 | 170 / 85 |
| 20 | | 06'44" (+01'13") | 1001 / 20035 | 160 / 92 |
| 21 | | 05'12" | 450 / 20486 | 188 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 65.49 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'46" | 00:12'51" |
| 3 | 05'27" | 00:18'18" |
| 4 | 05'35" | 00:23'53" |
| 5 | 05'36" | 00:29'29" |
| 6 | 05'32" | 00:35'01" |
| 7 | 05'37" | 00:40'38" |
| 8 | 05'32" | 00:46'10" |
| 9 | 06'38" | 00:52'48" |
| 10 | 05'50" | 00:58'38" |
| 11 | 06'57" | 01:05'35" |
| 12 | 06'08" | 01:11'43" |
| 13 | 07'49" | 01:19'32" |
| 14 | 06'30" | 01:26'02" |
| 15 | 07'12" | 01:33'14" |
| 16 | 07'23" | 01:40'37" |
| 17 | 07'25" | 01:48'02" |
| 18 | 07'11" | 01:55'13" |
| 19 | 06'44" | 02:01'57" |
| 20 | 06'34" | 02:08'31" |
| 20.5 | 08'41" | 02:12'45" |
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