17.9 km | 01:58:25 | 06:38/km日期: 2024-04-23 19:18 - 平均心率: 145 - 卡路里: 1094 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67
Pace: 08'20" / 07'06" / 07'09" / 07'13" / 07'48" / 13'14" / 05'37" / 05'39" / 05'35" / 05'35" / 05'54" / 05'37" / 05'36" / 05'57" / 05'37" / 05'56" / 05'38" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'47") | 1000 / 1000 |
2 | | 07'06" (+01'34") | 1000 / 2000 |
3 | | 07'08" (+01'36") | 1000 / 3000 |
4 | | 07'12" (+01'40") | 1000 / 4000 |
5 | | 07'48" (+02'16") | 1000 / 5000 |
6 | | 16'10" (+10'38") | 725 / 5725 |
7 | | 05'36" (+00'04") | 1000 / 6725 |
8 | | 05'37" (+00'05") | 1000 / 7725 |
9 | | 05'34" (+00'02") | 1000 / 8725 |
10 | | 05'36" (+00'04") | 1000 / 9725 |
11 | | 05'52" (+00'20") | 1000 / 10725 |
12 | | 05'32" | 1000 / 11725 |
13 | | 05'38" (+00'06") | 1000 / 12725 |
14 | | 06'00" (+00'28") | 1000 / 13725 |
15 | | 05'34" (+00'02") | 1000 / 14725 |
16 | | 05'56" (+00'24") | 1000 / 15725 |
17 | | 05'38" (+00'06") | 1000 / 16725 |
18 | | 05'38" (+00'06") | 999 / 17725 |
19 | | 06'18" (+00'46") | 124 / 17849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
370.90 km 亞瑟士 NOVABLAST 4 累積 :
1037.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'06" | 00:15'26" |
3 | 07'09" | 00:22'35" |
4 | 07'13" | 00:29'48" |
5 | 07'48" | 00:37'36" |
6 | 13'14" | 00:50'50" |
7 | 05'37" | 00:56'27" |
8 | 05'39" | 01:02'06" |
9 | 05'35" | 01:07'41" |
10 | 05'35" | 01:13'16" |
11 | 05'54" | 01:19'10" |
12 | 05'37" | 01:24'47" |
13 | 05'36" | 01:30'23" |
14 | 05'57" | 01:36'20" |
15 | 05'37" | 01:41'57" |
16 | 05'56" | 01:47'53" |
17 | 05'38" | 01:53'31" |
17.8 | 05'47" | 01:58'26" |