9.8 km | 00:59:50 | 06:06/km日期: 2024-04-27 17:30 - 平均心率: 184 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66.6
Pace: 06'43" / 06'55" / 06'08" / 06'00" / 06'09" / 06'21" / 05'50" / 05'47" / 05'37" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'06") | 1000 / 1000 |
| 2 | | 06'54" (+01'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'45") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'30" | 788 / 9788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 82.92 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'55" | 00:13'38" |
| 3 | 06'08" | 00:19'46" |
| 4 | 06'00" | 00:25'46" |
| 5 | 06'09" | 00:31'55" |
| 6 | 06'21" | 00:38'16" |
| 7 | 05'50" | 00:44'06" |
| 8 | 05'47" | 00:49'53" |
| 9 | 05'37" | 00:55'30" |
| 9.8 | 00'01" | 00:55'31" |
展開計圈分析
留言 
