16.0 km | 01:41:24 | 06:19/km日期: 2024-04-24 13:18 - 平均心率: 136 - 卡路里: 1091 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94.1
Pace: 06'26" / 06'09" / 06'32" / 06'37" / 06'34" / 06'27" / 06'19" / 06'16" / 06'10" / 06'10" / 06'22" / 06'24" / 06'16" / 06'17" / 06'09" / 06'11" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'17") | 1000 / 1000 |
2 | | 06'09" (+00'01") | 1000 / 2000 |
3 | | 06'31" (+00'23") | 1000 / 3000 |
4 | | 06'37" (+00'29") | 1000 / 4000 |
5 | | 06'33" (+00'25") | 1000 / 5000 |
6 | | 06'26" (+00'18") | 1000 / 6000 |
7 | | 06'19" (+00'11") | 1000 / 7000 |
8 | | 06'15" (+00'07") | 1000 / 8000 |
9 | | 06'10" (+00'02") | 1000 / 9000 |
10 | | 06'09" (+00'01") | 1000 / 10000 |
11 | | 06'22" (+00'14") | 1000 / 11000 |
12 | | 06'23" (+00'15") | 1000 / 12000 |
13 | | 06'16" (+00'08") | 1000 / 13000 |
14 | | 06'16" (+00'08") | 1000 / 14000 |
15 | | 06'08" | 1000 / 15000 |
16 | | 06'10" (+00'02") | 1000 / 16000 |
17 | | 05'56" | 16 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 397.07 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'09" | 00:12'35" |
3 | 06'32" | 00:19'07" |
4 | 06'37" | 00:25'44" |
5 | 06'34" | 00:32'18" |
6 | 06'27" | 00:38'45" |
7 | 06'19" | 00:45'04" |
8 | 06'16" | 00:51'20" |
9 | 06'10" | 00:57'30" |
10 | 06'10" | 01:03'40" |
11 | 06'22" | 01:10'02" |
12 | 06'24" | 01:16'26" |
13 | 06'16" | 01:22'42" |
14 | 06'17" | 01:28'59" |
15 | 06'09" | 01:35'08" |
16 | 06'11" | 01:41'19" |
16.0 | 01'00" | 01:41'20" |