10.3 km | 01:00:19 | 05:52/km日期: 2024-04-27 16:06 - 平均心率: 140 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69.5
Pace: 06'57" / 06'15" / 05'51" / 05'38" / 05'36" / 20'20" / 05'59" / 05'38" / 05'24" / 05'01" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'01") | 1000 / 1000 |
2 | | 06'15" (+01'14") | 1000 / 2000 |
3 | | 05'50" (+00'49") | 1000 / 3000 |
4 | | 05'38" (+00'37") | 1000 / 4000 |
5 | | 05'35" (+00'34") | 1000 / 5000 |
6 | | 06'40" (+01'39") | 1000 / 6000 |
7 | | 05'59" (+00'58") | 1000 / 7000 |
8 | | 05'37" (+00'36") | 1000 / 8000 |
9 | | 05'23" (+00'22") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 04'41" | 264 / 10264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 120.81 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'15" | 00:13'12" |
3 | 05'51" | 00:19'03" |
4 | 05'38" | 00:24'41" |
5 | 05'36" | 00:30'17" |
6 | 20'20" | 00:50'37" |
7 | 05'59" | 00:56'36" |
8 | 05'38" | 01:02'14" |
9 | 05'24" | 01:07'38" |
10 | 05'01" | 01:12'39" |
10.3 | 04'43" | 01:13'54" |