13.3 km | 01:15:48 | 05:42/km日期: 2024-04-24 20:04 - 平均心率: 159 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94.2
Pace: 05'36" / 05'19" / 14'58" / 06'11" / 06'19" / 04'47" / 06'05" / 05'58" / 04'46" / 06'22" / 05'42" / 06'01" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'36") | 1000 / 1000 |
| 2 | | 05'18" (+01'19") | 1000 / 2000 |
| 3 | | 05'17" (+01'18") | 336 / 2336 |
| 4 | | 04'06" (+00'07") | 414 / 2750 |
| 5 | | 05'36" (+01'37") | 424 / 3175 |
| 6 | | 04'10" (+00'11") | 426 / 3602 |
| 7 | | 41'55" (+37'56") | 47 / 3649 |
| 8 | | 04'05" (+00'06") | 423 / 4073 |
| 9 | | 05'32" (+01'33") | 431 / 4504 |
| 10 | | 04'06" (+00'07") | 425 / 4930 |
| 11 | | 25'59" (+22'00") | 76 / 5007 |
| 12 | | 04'00" (+00'01") | 428 / 5435 |
| 13 | | 05'30" (+01'31") | 427 / 5863 |
| 14 | | 04'04" (+00'05") | 431 / 6294 |
| 15 | | 27'45" (+23'46") | 71 / 6366 |
| 16 | | 04'04" (+00'05") | 426 / 6792 |
| 17 | | 05'29" (+01'30") | 429 / 7222 |
| 18 | | 04'08" (+00'09") | 427 / 7650 |
| 19 | | 19'57" (+15'58") | 100 / 7750 |
| 20 | | 04'05" (+00'06") | 423 / 8173 |
| 21 | | 05'37" (+01'38") | 431 / 8604 |
| 22 | | 04'04" (+00'05") | 432 / 9037 |
| 23 | | 25'26" (+21'27") | 78 / 9115 |
| 24 | | 03'59" | 429 / 9545 |
| 25 | | 05'38" (+01'39") | 428 / 9973 |
| 26 | | 04'02" (+00'03") | 428 / 10401 |
| 27 | | 06'35" (+02'36") | 1000 / 11401 |
| 28 | | 05'53" (+01'54") | 1000 / 12401 |
| 29 | | 06'21" (+02'22") | 856 / 13258 |
本以為下雨天氣涼爽，殊不知跑完汗如雨下，衣服可以轉出水，灌籃高手是真的，只差手勁不夠大
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
183.12 km 
ASICS MAGIC SPEED 2 累積 :
1946.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 14'58" | 00:25'53" |
| 4 | 06'11" | 00:32'04" |
| 5 | 06'19" | 00:38'23" |
| 6 | 04'47" | 00:43'10" |
| 7 | 06'05" | 00:49'15" |
| 8 | 05'58" | 00:55'13" |
| 9 | 04'46" | 00:59'59" |
| 10 | 06'22" | 01:06'21" |
| 11 | 05'42" | 01:12'03" |
| 12 | 06'01" | 01:18'04" |
| 13.3 | 01'54" | 01:20'28" |
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