5.7 km | 00:34:10 | 06:02/km日期: 2024-04-26 17:29 - 平均心率: 163 - 卡路里: 416 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78.3
Pace: 06'52" / 05'44" / 05'10" / 05'25" / 06'35" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'35") | 1479 / 1479 |
| 2 | | 04'19" (+00'09") | 115 / 1595 |
| 3 | | 07'06" (+02'56") | 70 / 1665 |
| 4 | | 04'10" | 120 / 1785 |
| 5 | | 06'24" (+02'14") | 78 / 1863 |
| 6 | | 04'13" (+00'03") | 118 / 1982 |
| 7 | | 06'38" (+02'28") | 75 / 2057 |
| 8 | | 04'16" (+00'06") | 116 / 2174 |
| 9 | | 06'56" (+02'46") | 72 / 2246 |
| 10 | | 04'31" (+00'21") | 110 / 2356 |
| 11 | | 05'54" (+01'44") | 84 / 2441 |
| 12 | | 04'57" (+00'47") | 604 / 3045 |
| 13 | | 06'57" (+02'47") | 143 / 3189 |
| 14 | | 04'46" (+00'36") | 104 / 3293 |
| 15 | | 05'49" (+01'39") | 85 / 3379 |
| 16 | | 04'21" (+00'11") | 114 / 3494 |
| 17 | | 06'37" (+02'27") | 75 / 3569 |
| 18 | | 04'18" (+00'08") | 116 / 3685 |
| 19 | | 06'34" (+02'24") | 76 / 3761 |
| 20 | | 04'14" (+00'04") | 118 / 3880 |
| 21 | | 06'42" (+02'32") | 74 / 3954 |
| 22 | | 04'26" (+00'16") | 112 / 4067 |
| 23 | | 07'00" (+02'50") | 71 / 4138 |
| 24 | | 06'40" (+02'30") | 1498 / 5636 |
| 25 | | 09'00" (+04'50") | 19 / 5656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
116.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'44" | 00:12'36" |
| 3 | 05'10" | 00:17'46" |
| 4 | 05'25" | 00:23'11" |
| 5 | 06'35" | 00:29'46" |
| 5.7 | 06'48" | 00:34'14" |
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