12.0 km | 01:18:02 | 06:29/km日期: 2024-04-25 17:41 - 平均心率: 118 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79.3
Pace: 06'34" / 09'19" / 06'38" / 07'14" / 06'35" / 06'56" / 06'22" / 06'14" / 06'16" / 07'04" / 07'59" / 511'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'27") | 1000 / 1000 |
| 2 | | 06'58" (+00'52") | 492 / 1492 |
| 3 | | 06'40" (+00'34") | 1000 / 2492 |
| 4 | | 06'40" (+00'34") | 1000 / 3492 |
| 5 | | 06'46" (+00'40") | 1000 / 4492 |
| 6 | | 06'26" (+00'20") | 1000 / 5492 |
| 7 | | 06'26" (+00'20") | 534 / 6027 |
| 8 | | 06'20" (+00'14") | 1000 / 7027 |
| 9 | | 06'26" (+00'20") | 567 / 7594 |
| 10 | | 06'06" | 1000 / 8594 |
| 11 | | 06'16" (+00'10") | 1000 / 9594 |
| 12 | | 06'23" (+00'17") | 1000 / 10594 |
| 13 | | 06'06" | 1000 / 11594 |
| 14 | | 07'36" (+01'30") | 415 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
301.00 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'19" | 00:15'53" |
| 3 | 06'38" | 00:22'31" |
| 4 | 07'14" | 00:29'45" |
| 5 | 06'35" | 00:36'20" |
| 6 | 06'56" | 00:43'16" |
| 7 | 06'22" | 00:49'38" |
| 8 | 06'14" | 00:55'52" |
| 9 | 06'16" | 01:02'08" |
| 10 | 07'04" | 01:09'12" |
| 11 | 07'59" | 01:17'11" |
| 12.0 | 04'33" | 01:21'47" |
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