8.9 km | 00:50:32 | 05:38/km日期: 2016-07-12 17:39 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 41%
Pace: 05'54" / 05'29" / 05'19" / 05'33" / 05'33" / 05'37" / 05'41" / 05'44" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'37") | 1000 / 1000 |
2 | | 05'28" (+00'09") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'33" (+00'14") | 1000 / 4000 |
5 | | 05'32" (+00'13") | 1000 / 5000 |
6 | | 05'37" (+00'18") | 1000 / 6000 |
7 | | 05'40" (+00'21") | 1000 / 7000 |
8 | | 05'44" (+00'25") | 1000 / 8000 |
9 | | 05'57" (+00'38") | 949 / 8949 |
7月累積里程 :
215.80 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'29" | 00:11'23" |
3 | 05'19" | 00:16'42" |
4 | 05'33" | 00:22'15" |
5 | 05'33" | 00:27'48" |
6 | 05'37" | 00:33'25" |
7 | 05'41" | 00:39'06" |
8 | 05'44" | 00:44'50" |
8.9 | 05'58" | 00:50'30" |