11.6 km | 01:12:17 | 06:14/km日期: 2016-07-13 05:38 - 總爬升: 109 m - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 35%
Pace: 05'39" / 06'00" / 06'07" / 06'00" / 06'26" / 06'30" / 06'14" / 06'27" / 06'16" / 06'05" / 06'32" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'06") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'07" (+00'08") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 06'25" (+00'26") | 1000 / 5000 |
6 | | 06'30" (+00'31") | 1000 / 6000 |
7 | | 06'14" (+00'15") | 1000 / 7000 |
8 | | 06'26" (+00'27") | 1000 / 8000 |
9 | | 06'16" (+00'17") | 1000 / 9000 |
10 | | 06'04" (+00'05") | 1000 / 10000 |
11 | | 06'23" (+00'24") | 1000 / 11000 |
12 | | 06'17" (+00'18") | 593 / 11593 |
7月累積里程 :
215.80 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'00" | 00:11'39" |
3 | 06'07" | 00:17'46" |
4 | 06'00" | 00:23'46" |
5 | 06'26" | 00:30'12" |
6 | 06'30" | 00:36'42" |
7 | 06'14" | 00:42'56" |
8 | 06'27" | 00:49'23" |
9 | 06'16" | 00:55'39" |
10 | 06'05" | 01:01'44" |
11 | 06'32" | 01:08'16" |
11.6 | 06'02" | 01:11'51" |