10.1 km | 01:01:56 | 06:08/km日期: 2016-07-14 05:31 - 卡路里: 783 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 05'58" / 05'25" / 05'23" / 05'15" / 05'52" / 05'26" / 13'06" / 05'43" / 07'02" / 05'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 09'34" (+04'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 07'02" (+01'48") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 95 / 10095 |
7月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'15" | 00:22'01" |
| 5 | 05'52" | 00:27'53" |
| 6 | 05'26" | 00:33'19" |
| 7 | 13'06" | 00:46'25" |
| 8 | 05'43" | 00:52'08" |
| 9 | 07'02" | 00:59'10" |
| 10 | 05'43" | 01:04'53" |
| 10.1 | 05'56" | 01:05'27" |
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