5.0 km | 00:46:40 | 09:14/km日期: 2016-07-13 20:10 - 總爬升: 104 m - 卡路里: 309 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 74%
Pace: 08'54" / 08'49" / 08'57" / 10'16" / 09'12" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+00'39") | 1000 / 1000 |
2 | | 08'48" (+00'28") | 1000 / 2000 |
3 | | 08'57" (+00'37") | 1000 / 3000 |
4 | | 10'15" (+01'55") | 1000 / 4000 |
5 | | 09'12" (+00'52") | 1000 / 5000 |
6 | | 08'20" | 39 / 5039 |
7 | | 12'25" (+04'05") | 8 / 5048 |
7月累積里程 : 222.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'49" | 00:17'43" |
3 | 08'57" | 00:26'40" |
4 | 10'16" | 00:36'56" |
5 | 09'12" | 00:46'08" |
5.0 | 09'55" | 00:46'37" |