10.0 km | 01:10:09 | 07:00/km日期: 2024-04-28 07:50 - 平均心率: 176 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.8
Pace: 08'13" / 07'05" / 07'00" / 06'56" / 06'51" / 06'53" / 06'52" / 06'50" / 06'55" / 1036'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'35") | 1000 / 1000 |
| 2 | | 07'04" (+00'14") | 1000 / 2000 |
| 3 | | 07'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'05") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 06'53" (+00'03") | 1000 / 6000 |
| 7 | | 06'52" (+00'02") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 06'55" (+00'05") | 741 / 8741 |
| 10 | | 06'56" (+00'06") | 1000 / 9741 |
| 11 | | 08'21" (+01'31") | 264 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 54.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'05" | 00:15'18" |
| 3 | 07'00" | 00:22'18" |
| 4 | 06'56" | 00:29'14" |
| 5 | 06'51" | 00:36'05" |
| 6 | 06'53" | 00:42'58" |
| 7 | 06'52" | 00:49'50" |
| 8 | 06'50" | 00:56'40" |
| 9 | 06'55" | 01:03'35" |
| 10.0 | 05'09" | 01:08'46" |
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