18.7 km | 02:18:27 | 07:24/km日期: 2024-04-27 09:09 - 總爬升: 284 m - 卡路里: 1216 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93
Pace: 12'57" / 08'37" / 07'26" / 06'37" / 06'55" / 06'54" / 06'40" / 06'04" / 07'34" / 07'04" / 06'55" / 07'40" / 06'43" / 06'46" / 07'16" / 07'06" / 06'48" / 06'53" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+06'52") | 1000 / 1000 |
| 2 | | 08'37" (+02'33") | 1000 / 2000 |
| 3 | | 07'26" (+01'22") | 1000 / 3000 |
| 4 | | 06'37" (+00'33") | 1000 / 4000 |
| 5 | | 06'54" (+00'50") | 1000 / 5000 |
| 6 | | 06'53" (+00'49") | 1000 / 6000 |
| 7 | | 06'40" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 07'33" (+01'29") | 1000 / 9000 |
| 10 | | 07'04" (+01'00") | 1000 / 10000 |
| 11 | | 06'55" (+00'51") | 1000 / 11000 |
| 12 | | 07'39" (+01'35") | 1000 / 12000 |
| 13 | | 06'42" (+00'38") | 1000 / 13000 |
| 14 | | 06'46" (+00'42") | 1000 / 14000 |
| 15 | | 07'16" (+01'12") | 1000 / 15000 |
| 16 | | 07'05" (+01'01") | 1000 / 16000 |
| 17 | | 06'47" (+00'43") | 1000 / 17000 |
| 18 | | 06'53" (+00'49") | 1000 / 18000 |
| 19 | | 07'55" (+01'51") | 700 / 18700 |
4月累積里程 : 433.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 08'37" | 00:21'34" |
| 3 | 07'26" | 00:29'00" |
| 4 | 06'37" | 00:35'37" |
| 5 | 06'55" | 00:42'32" |
| 6 | 06'54" | 00:49'26" |
| 7 | 06'40" | 00:56'06" |
| 8 | 06'04" | 01:02'10" |
| 9 | 07'34" | 01:09'44" |
| 10 | 07'04" | 01:16'48" |
| 11 | 06'55" | 01:23'43" |
| 12 | 07'40" | 01:31'23" |
| 13 | 06'43" | 01:38'06" |
| 14 | 06'46" | 01:44'52" |
| 15 | 07'16" | 01:52'08" |
| 16 | 07'06" | 01:59'14" |
| 17 | 06'48" | 02:06'02" |
| 18 | 06'53" | 02:12'55" |
| 18.7 | 07'55" | 02:18'28" |
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