18.0 km | 01:35:24 | 05:18/km日期: 2024-05-03 08:26 - 總爬升: 379 m - 地點: 高美館 - 天氣: 晴~熱 - 卡路里: 1222 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77.3
Pace: 05'10" / 05'05" / 05'19" / 05'05" / 05'20" / 05'01" / 05'12" / 05'17" / 05'18" / 05'19" / 05'20" / 05'18" / 05'30" / 05'18" / 05'21" / 05'31" / 05'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'09") | 1000 / 1000 |
2 | | 05'05" (+00'05") | 1000 / 2000 |
3 | | 05'18" (+00'18") | 1000 / 3000 |
4 | | 05'05" (+00'05") | 1000 / 4000 |
5 | | 05'20" (+00'20") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'12" (+00'12") | 1000 / 7000 |
8 | | 05'16" (+00'16") | 1000 / 8000 |
9 | | 05'18" (+00'18") | 1000 / 9000 |
10 | | 05'18" (+00'18") | 1000 / 10000 |
11 | | 05'19" (+00'19") | 1000 / 11000 |
12 | | 05'18" (+00'18") | 1000 / 12000 |
13 | | 05'29" (+00'29") | 1000 / 13000 |
14 | | 05'17" (+00'17") | 1000 / 14000 |
15 | | 05'21" (+00'21") | 1000 / 15000 |
16 | | 05'30" (+00'30") | 1000 / 16000 |
17 | | 05'22" (+00'22") | 1000 / 17000 |
18 | | 05'38" (+00'38") | 1001 / 18001 |
5月累積里程 :
138.85 km 母子鱷魚 跟上來~紫 累積 :
1143.7 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'05" | 00:10'15" |
3 | 05'19" | 00:15'34" |
4 | 05'05" | 00:20'39" |
5 | 05'20" | 00:25'59" |
6 | 05'01" | 00:31'00" |
7 | 05'12" | 00:36'12" |
8 | 05'17" | 00:41'29" |
9 | 05'18" | 00:46'47" |
10 | 05'19" | 00:52'06" |
11 | 05'20" | 00:57'26" |
12 | 05'18" | 01:02'44" |
13 | 05'30" | 01:08'14" |
14 | 05'18" | 01:13'32" |
15 | 05'21" | 01:18'53" |
16 | 05'31" | 01:24'24" |
17 | 05'22" | 01:29'46" |
18.0 | 05'38" | 01:35'25" |