15.3 km | 01:46:00 | 06:56/km日期: 2024-04-29 19:00 - 平均心率: 156 - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76.7
Pace: 07'26" / 06'14" / 05'52" / 05'39" / 05'31" / 05'36" / 05'45" / 06'10" / 06'16" / 07'45" / 07'45" / 10'22" / 07'14" / 06'27" / 06'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'18") | 638 / 638 |
| 2 | | 06'26" (+00'54") | 1000 / 1638 |
| 3 | | 06'03" (+00'31") | 1000 / 2638 |
| 4 | | 05'38" (+00'06") | 1000 / 3638 |
| 5 | | 05'34" (+00'02") | 1000 / 4638 |
| 6 | | 05'32" | 1000 / 5638 |
| 7 | | 05'45" (+00'13") | 1000 / 6638 |
| 8 | | 05'58" (+00'26") | 1000 / 7638 |
| 9 | | 06'02" (+00'30") | 1000 / 8638 |
| 10 | | 06'59" (+01'27") | 1000 / 9638 |
| 11 | | 08'10" (+02'38") | 1000 / 10638 |
| 12 | | 08'33" (+03'01") | 1000 / 11638 |
| 13 | | 08'58" (+03'26") | 1000 / 12638 |
| 14 | | 07'22" (+01'50") | 1000 / 13638 |
| 15 | | 05'54" (+00'22") | 1000 / 14638 |
| 16 | | 06'01" (+00'29") | 481 / 15119 |
| 17 | | 36'28" (+30'56") | 137 / 15256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 118.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'14" | 00:13'40" |
| 3 | 05'52" | 00:19'32" |
| 4 | 05'39" | 00:25'11" |
| 5 | 05'31" | 00:30'42" |
| 6 | 05'36" | 00:36'18" |
| 7 | 05'45" | 00:42'03" |
| 8 | 06'10" | 00:48'13" |
| 9 | 06'16" | 00:54'29" |
| 10 | 07'45" | 01:02'14" |
| 11 | 07'45" | 01:09'59" |
| 12 | 10'22" | 01:20'21" |
| 13 | 07'14" | 01:27'35" |
| 14 | 06'27" | 01:34'02" |
| 15 | 06'07" | 01:40'09" |
| 15.3 | 06'30" | 01:41'49" |
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