10.0 km | 00:50:00 | 04:58/km日期: 2024-04-27 05:50 - 平均心率: 141 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96.5
Pace: 03'56" / 06'03" / 03'51" / 06'10" / 03'52" / 06'02" / 03'56" / 06'26" / 03'58" / 05'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'05") | 1000 / 1000 |
| 2 | | 06'02" (+02'11") | 1000 / 2000 |
| 3 | | 03'51" | 1000 / 3000 |
| 4 | | 06'09" (+02'18") | 1000 / 4000 |
| 5 | | 03'51" | 1000 / 5000 |
| 6 | | 06'02" (+02'11") | 1000 / 6000 |
| 7 | | 03'55" (+00'04") | 1000 / 7000 |
| 8 | | 06'26" (+02'35") | 1000 / 8000 |
| 9 | | 03'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+01'43") | 1000 / 10000 |
| 11 | | 04'58" (+01'07") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 228.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'03" | 00:09'59" |
| 3 | 03'51" | 00:13'50" |
| 4 | 06'10" | 00:20'00" |
| 5 | 03'52" | 00:23'52" |
| 6 | 06'02" | 00:29'54" |
| 7 | 03'56" | 00:33'50" |
| 8 | 06'26" | 00:40'16" |
| 9 | 03'58" | 00:44'14" |
| 10 | 05'43" | 00:49'57" |
| 10.0 | 05'00" | 00:50'09" |
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