5.0 km | 00:43:16 | 08:39/km日期: 2016-07-14 20:42 - 平均心率: 176 - 卡路里: 274 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 58%
Pace: 07'51" / 08'11" / 09'28" / 09'00" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'08") | 296 / 296 |
| 2 | | 43'38" (+39'33") | 39 / 335 |
| 3 | | 04'12" (+00'07") | 202 / 537 |
| 4 | | 15'53" (+11'48") | 96 / 633 |
| 5 | | 04'17" (+00'12") | 154 / 787 |
| 6 | | 09'20" (+05'15") | 111 / 899 |
| 7 | | 04'56" (+00'51") | 298 / 1198 |
| 8 | | 29'33" (+25'28") | 46 / 1245 |
| 9 | | 04'37" (+00'32") | 202 / 1447 |
| 10 | | 19'19" (+15'14") | 68 / 1516 |
| 11 | | 04'26" (+00'21") | 148 / 1665 |
| 12 | | 20'15" (+16'10") | 83 / 1748 |
| 13 | | 04'57" (+00'52") | 297 / 2045 |
| 14 | | 34'32" (+30'27") | 49 / 2095 |
| 15 | | 04'34" (+00'29") | 202 / 2297 |
| 16 | | 21'03" (+16'58") | 52 / 2349 |
| 17 | | 04'23" (+00'18") | 145 / 2495 |
| 18 | | 16'51" (+12'46") | 90 / 2585 |
| 19 | | 04'57" (+00'52") | 300 / 2885 |
| 20 | | 34'27" (+30'22") | 43 / 2929 |
| 21 | | 04'57" (+00'52") | 196 / 3125 |
| 22 | | 22'56" (+18'51") | 55 / 3180 |
| 23 | | 04'19" (+00'14") | 148 / 3329 |
| 24 | | 21'58" (+17'53") | 87 / 3417 |
| 25 | | 05'11" (+01'06") | 294 / 3711 |
| 26 | | 31'33" (+27'28") | 49 / 3760 |
| 27 | | 04'42" (+00'37") | 197 / 3958 |
| 28 | | 25'16" (+21'11") | 52 / 4011 |
| 29 | | 04'05" | 148 / 4159 |
| 30 | | 16'22" (+12'17") | 94 / 4254 |
| 31 | | 05'09" (+01'04") | 292 / 4546 |
| 32 | | 24'52" (+20'47") | 60 / 4606 |
| 33 | | 05'13" (+01'08") | 181 / 4788 |
| 34 | | 26'58" (+22'53") | 52 / 4840 |
| 35 | | 02'43" | 151 / 4992 |
NRC Speed Run 間歇訓練
（300+200+150）*6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 :
39.91 km 
NIKE FLYKNIT LUNAR 3 累積 :
622.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'11" | 00:16'02" |
| 3 | 09'28" | 00:25'30" |
| 4 | 09'00" | 00:34'30" |
| 5.0 | 08'49" | 00:43'16" |
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