16.1 km | 01:29:22 | 05:33/km日期: 2016-07-12 09:36 - 總爬升: 192 m - 卡路里: 869 Cal - 總步數: 14790 - 平均步頻: 165 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'18" / 05'45" / 05'52" / 05'26" / 05'49" / 05'05" / 05'29" / 05'19" / 04'42" / 05'01" / 05'33" / 05'42" / 05'58" / 05'48" / 05'33" / 04'59" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'39") | 1007 / 1007 | 165 / 95 |
2 | | 05'47" (+01'08") | 1000 / 2008 | 167 / 103 |
3 | | 05'52" (+01'13") | 1007 / 3015 | 166 / 101 |
4 | | 05'24" (+00'45") | 1006 / 4021 | 166 / 111 |
5 | | 05'47" (+01'08") | 1005 / 5027 | 165 / 104 |
6 | | 05'04" (+00'25") | 1009 / 6036 | 166 / 118 |
7 | | 05'27" (+00'48") | 1007 / 7044 | 164 / 111 |
8 | | 05'19" (+00'40") | 1006 / 8050 | 165 / 113 |
9 | | 04'39" | 1006 / 9056 | 168 / 127 |
10 | | 05'00" (+00'21") | 1000 / 10057 | 166 / 119 |
11 | | 05'34" (+00'55") | 1008 / 11066 | 163 / 109 |
12 | | 05'59" (+01'20") | 1002 / 12068 | 162 / 103 |
13 | | 05'51" (+01'12") | 1002 / 13070 | 163 / 104 |
14 | | 05'58" (+01'19") | 1009 / 14080 | 162 / 103 |
15 | | 05'20" (+00'41") | 1001 / 15082 | 166 / 112 |
16 | | 04'55" (+00'16") | 1010 / 16092 | 167 / 121 |
17 | | 05'04" (+00'25") | 101 / 16194 | 164 / 119 |
7月累積里程 : 180.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'45" | 00:12'03" |
3 | 05'52" | 00:17'55" |
4 | 05'26" | 00:23'21" |
5 | 05'49" | 00:29'10" |
6 | 05'05" | 00:34'15" |
7 | 05'29" | 00:39'44" |
8 | 05'19" | 00:45'03" |
9 | 04'42" | 00:49'45" |
10 | 05'01" | 00:54'46" |
11 | 05'33" | 01:00'19" |
12 | 05'42" | 01:06'01" |
13 | 05'58" | 01:11'59" |
14 | 05'48" | 01:17'47" |
15 | 05'33" | 01:23'20" |
16 | 04'59" | 01:28'19" |
16.1 | 10'19" | 01:29'22" |