16.0 km | 02:01:50 | 07:36/km日期: 2016-07-16 17:00 - 平均心率: 172 - 卡路里: 1509 Cal - 平均步頻: 154 - 溫度: 35°C - 濕度: 60%
Pace: 06'30" / 06'02" / 06'39" / 06'20" / 06'31" / 14'39" / 08'12" / 07'03" / 07'48" / 07'34" / 10'34" / 07'16" / 06'29" / 12'15" / 07'02" / 08'57" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'39" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 08'11" (+02'09") | 1000 / 7000 |
| 8 | | 07'03" (+01'01") | 1000 / 8000 |
| 9 | | 07'47" (+01'45") | 1000 / 9000 |
| 10 | | 07'34" (+01'32") | 1000 / 10000 |
| 11 | | 10'33" (+04'31") | 1000 / 11000 |
| 12 | | 07'15" (+01'13") | 1000 / 12000 |
| 13 | | 06'29" (+00'27") | 1000 / 13000 |
| 14 | | 12'15" (+06'13") | 1000 / 14000 |
| 15 | | 07'01" (+00'59") | 1000 / 15000 |
| 16 | | 08'57" (+02'55") | 1000 / 16000 |
| 17 | | 09'04" (+03'02") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 44.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'39" | 00:19'11" |
| 4 | 06'20" | 00:25'31" |
| 5 | 06'31" | 00:32'02" |
| 6 | 14'39" | 00:46'41" |
| 7 | 08'12" | 00:54'53" |
| 8 | 07'03" | 01:01'56" |
| 9 | 07'48" | 01:09'44" |
| 10 | 07'34" | 01:17'18" |
| 11 | 10'34" | 01:27'52" |
| 12 | 07'16" | 01:35'08" |
| 13 | 06'29" | 01:41'37" |
| 14 | 12'15" | 01:53'52" |
| 15 | 07'02" | 02:00'54" |
| 16 | 08'57" | 02:09'51" |
| 16.0 | 09'32" | 02:09'59" |
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