20.9 km | 03:18:43 | 09:30/km日期: 2024-04-27 17:30 - 平均心率: 145 - 卡路里: 1938 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 66.6
Pace: 09'03" / 09'42" / 07'37" / 07'10" / 11'52" / 07'19" / 07'40" / 06'59" / 10'17" / 07'33" / 08'28" / 08'41" / 17'42" / 09'21" / 10'31" / 11'33" / 09'55" / 09'30" / 10'28" / 09'38" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'05") | 1000 / 1000 |
| 2 | | 09'42" (+02'44") | 1000 / 2000 |
| 3 | | 07'37" (+00'39") | 1000 / 3000 |
| 4 | | 07'09" (+00'11") | 1000 / 4000 |
| 5 | | 11'51" (+04'53") | 1000 / 5000 |
| 6 | | 07'19" (+00'21") | 1000 / 6000 |
| 7 | | 07'39" (+00'41") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 10'16" (+03'18") | 1000 / 9000 |
| 10 | | 07'33" (+00'35") | 1000 / 10000 |
| 11 | | 08'27" (+01'29") | 1000 / 11000 |
| 12 | | 08'40" (+01'42") | 1000 / 12000 |
| 13 | | 17'42" (+10'44") | 1000 / 13000 |
| 14 | | 09'20" (+02'22") | 1000 / 14000 |
| 15 | | 10'31" (+03'33") | 1000 / 15000 |
| 16 | | 11'33" (+04'35") | 1000 / 16000 |
| 17 | | 09'54" (+02'56") | 1000 / 17000 |
| 18 | | 09'29" (+02'31") | 1000 / 18000 |
| 19 | | 10'27" (+03'29") | 1000 / 19000 |
| 20 | | 09'38" (+02'40") | 1000 / 20000 |
| 21 | | 08'35" (+01'37") | 900 / 20900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 109.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'42" | 00:18'45" |
| 3 | 07'37" | 00:26'22" |
| 4 | 07'10" | 00:33'32" |
| 5 | 11'52" | 00:45'24" |
| 6 | 07'19" | 00:52'43" |
| 7 | 07'40" | 01:00'23" |
| 8 | 06'59" | 01:07'22" |
| 9 | 10'17" | 01:17'39" |
| 10 | 07'33" | 01:25'12" |
| 11 | 08'28" | 01:33'40" |
| 12 | 08'41" | 01:42'21" |
| 13 | 17'42" | 02:00'03" |
| 14 | 09'21" | 02:09'24" |
| 15 | 10'31" | 02:19'55" |
| 16 | 11'33" | 02:31'28" |
| 17 | 09'55" | 02:41'23" |
| 18 | 09'30" | 02:50'53" |
| 19 | 10'28" | 03:01'21" |
| 20 | 09'38" | 03:10'59" |
| 20.9 | 08'36" | 03:18'44" |
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