| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 283.85 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 21.2 | 71 | -1.7 % | | 2 | 25.7 | 86 | -1.5 % | | 3 | 28.1 | 88 | -1.1 % | | 4 | 17.4 | 49 | 2.6 % | | 5 | 18.7 | 58 | -1.7 % | | 6 | 15.2 | 61 | -2.8 % | | 7 | 17.0 | 61 | -1.1 % | | 8 | 18.0 | 69 | 3.5 % | | 9 | 15.3 | 71 | -1.7 % | | 10 | 27.7 | 82 | -0.8 % | | 11 | 24.3 | 75 | 4.7 % | | 12 | 18.5 | 66 | -1.6 % | | 13 | 24.0 | 76 | -2.3 % | | 14 | 16.8 | 76 | -0.7 % | | 15 | 29.0 | 89 | -0.5 % | | 16 | 27.7 | 84 | 1.0 % | | 17 | 22.4 | 69 | 2.0 % | | 18 | 26.1 | 78 | -5.0 % | | 19 | 24.0 | 83 | -1.5 % | | 20 | 23.2 | 78 | 1.3 % | | 21 | 23.5 | 78 | -3.2 % | | 22 | 21.3 | 73 | 3.8 % | | 23 | 22.1 | 67 | -1.4 % | | 24 | 13.9 | 42 | -1.0 % | | 25 | 15.3 | 41 | 1.4 % | | 26 | 48.0 | 47 | 1.8 % | | 27 | 37.9 | 67 | -1.9 % | | 28 | 17.0 | 32 | 3.5 % | | 29 | 22.9 | 57 | -1.0 % | | 30 | 20.3 | 64 | -2.0 % | | 31 | 23.7 | 75 | 1.7 % | | 32 | 20.9 | 69 | -1.4 % | | 33 | 22.8 | 74 | 2.4 % | | 34 | 25.4 | 76 | -2.5 % | | 35 | 29.0 | 88 | 1.0 % | | 36 | 25.7 | 76 | 1.7 % | | 37 | 20.2 | 73 | -0.7 % | | 38 | 24.7 | 68 | -0.6 % | | 39 | 23.1 | 59 | -1.3 % | | 40 | 20.0 | 52 | 3.0 % | | 41 | 28.3 | 71 | -1.1 % | | 42 | 1800.0 | 79 | 0.0 % | | 43 | 72.0 | 79 | 1.3 % | | 44 | 25.7 | 72 | -1.3 % | | 45 | 26.9 | 83 | -0.6 % | | 46 | 20.5 | 62 | 1.2 % | | 47 | 24.3 | 78 | -0.6 % | | 48 | 10.9 | 69 | -0.1 % | | 49 | 24.3 | 71 | 0.0 % | | 50 | 21.4 | 63 | 1.0 % | | 51 | 22.6 | 68 | -1.8 % | | 52 | 23.7 | 69 | 3.0 % | | 53 | 20.8 | 59 | -2.2 % | | 54 | 23.4 | 72 | 1.8 % | | 55 | 25.0 | 75 | -1.7 % | | 56 | 27.7 | 81 | 2.5 % | | 57 | 25.0 | 83 | -1.4 % | | 58 | 26.5 | 73 | -2.5 % | | 59 | 18.1 | 66 | 4.3 % | | 60 | 9.9 | 28 | 1.4 % | | 61 | 16.7 | 63 | -1.7 % | | 62 | 24.8 | 36 | -2.8 % | | 63 | 24.0 | 60 | 1.8 % | | 64 | 24.7 | 34 | -1.5 % | | 65 | 26.5 | 53 | -1.1 % | | 66 | 16.5 | 57 | 3.4 % | | 67 | 14.2 | 23 | 2.8 % | | 68 | 18.9 | 40 | -2.6 % | | 69 | 22.4 | 46 | 4.0 % | | 70 | 22.9 | 50 | 2.2 % | | 70.7 | 25.0 | 50 | 2.0 % |
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70.7 km | 03:15:07 | 21.7 km/h
台北市
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