10.0 km | 01:03:19 | 06:19/km日期: 2024-04-29 11:58 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 170
Pace: 07'14" / 07'07" / 07'09" / 06'57" / 09'48" / 07'03" / 06'51" / 06'22" / 06'44" / 69'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'52") | 1000 / 1000 |
| 2 | | 07'07" (+00'45") | 1000 / 2000 |
| 3 | | 07'09" (+00'47") | 1000 / 3000 |
| 4 | | 06'56" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 07'02" (+00'40") | 1000 / 6000 |
| 7 | | 06'51" (+00'29") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'43" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" | 223 / 9223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
143.62 km 
ASICS superblast粉色 累積 :
1089.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'07" | 00:14'21" |
| 3 | 07'09" | 00:21'30" |
| 4 | 06'57" | 00:28'27" |
| 5 | 09'48" | 00:38'15" |
| 6 | 07'03" | 00:45'18" |
| 7 | 06'51" | 00:52'09" |
| 8 | 06'22" | 00:58'31" |
| 9 | 06'44" | 01:05'15" |
| 9.2 | 06'11" | 01:06'38" |
展開計圈分析
留言 
