20.1 km | 02:51:15 | 08:32/km日期: 2024-05-02 05:32 - 總爬升: 105 m - 平均心率: 118 - 卡路里: 1099 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93.8
Pace: 10'37" / 09'09" / 07'42" / 07'13" / 07'50" / 06'58" / 07'16" / 07'05" / 06'56" / 07'47" / 07'43" / 09'44" / 13'49" / 17'55" / 08'13" / 06'20" / 09'13" / 06'26" / 06'33" / 05'54" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+05'08") | 1000 / 1000 |
| 2 | | 09'09" (+03'15") | 1000 / 2000 |
| 3 | | 07'41" (+01'47") | 1000 / 3000 |
| 4 | | 07'12" (+01'18") | 1000 / 4000 |
| 5 | | 07'50" (+01'56") | 1000 / 5000 |
| 6 | | 06'58" (+01'04") | 1000 / 6000 |
| 7 | | 07'15" (+01'21") | 1000 / 7000 |
| 8 | | 07'05" (+01'11") | 1000 / 8000 |
| 9 | | 06'56" (+01'02") | 1000 / 9000 |
| 10 | | 07'47" (+01'53") | 1000 / 10000 |
| 11 | | 07'42" (+01'48") | 1000 / 11000 |
| 12 | | 09'44" (+03'50") | 1000 / 12000 |
| 13 | | 13'48" (+07'54") | 1000 / 13000 |
| 14 | | 17'55" (+12'01") | 1000 / 14000 |
| 15 | | 08'12" (+02'18") | 1000 / 15000 |
| 16 | | 06'19" (+00'25") | 1000 / 16000 |
| 17 | | 09'13" (+03'19") | 1000 / 17000 |
| 18 | | 06'25" (+00'31") | 1000 / 18000 |
| 19 | | 06'33" (+00'39") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 07'15" (+01'21") | 60 / 20060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 275.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 09'09" | 00:19'46" |
| 3 | 07'42" | 00:27'28" |
| 4 | 07'13" | 00:34'41" |
| 5 | 07'50" | 00:42'31" |
| 6 | 06'58" | 00:49'29" |
| 7 | 07'16" | 00:56'45" |
| 8 | 07'05" | 01:03'50" |
| 9 | 06'56" | 01:10'46" |
| 10 | 07'47" | 01:18'33" |
| 11 | 07'43" | 01:26'16" |
| 12 | 09'44" | 01:36'00" |
| 13 | 13'49" | 01:49'49" |
| 14 | 17'55" | 02:07'44" |
| 15 | 08'13" | 02:15'57" |
| 16 | 06'20" | 02:22'17" |
| 17 | 09'13" | 02:31'30" |
| 18 | 06'26" | 02:37'56" |
| 19 | 06'33" | 02:44'29" |
| 20 | 05'54" | 02:50'23" |
| 20.1 | 00'16" | 02:50'24" |
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