20.1 km | 02:06:50 | 06:19/km日期: 2024-04-29 18:14 - 平均心率: 131 - 卡路里: 1412 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 59.2
Pace: 07'02" / 06'27" / 06'28" / 06'16" / 07'09" / 06'40" / 07'10" / 06'14" / 06'21" / 05'55" / 06'53" / 05'54" / 06'11" / 07'11" / 05'44" / 05'24" / 06'33" / 05'47" / 07'39" / 07'19" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'38") | 1000 / 1000 |
| 2 | | 06'26" (+01'03") | 1000 / 2000 |
| 3 | | 06'28" (+01'05") | 1000 / 3000 |
| 4 | | 06'15" (+00'52") | 1000 / 4000 |
| 5 | | 06'21" (+00'58") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 06'14" (+00'51") | 1000 / 8000 |
| 9 | | 06'20" (+00'57") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 06'16" (+00'53") | 1000 / 11000 |
| 12 | | 05'54" (+00'31") | 1000 / 12000 |
| 13 | | 06'10" (+00'47") | 1000 / 13000 |
| 14 | | 06'44" (+01'21") | 1000 / 14000 |
| 15 | | 05'44" (+00'21") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 06'23" (+01'00") | 1000 / 17000 |
| 18 | | 05'47" (+00'24") | 1000 / 18000 |
| 19 | | 07'38" (+02'15") | 1000 / 19000 |
| 20 | | 07'18" (+01'55") | 1000 / 20000 |
| 21 | | 05'03" | 47 / 20047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
225.76 km 
Boston 11 累積 :
627.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'27" | 00:13'29" |
| 3 | 06'28" | 00:19'57" |
| 4 | 06'16" | 00:26'13" |
| 5 | 07'09" | 00:33'22" |
| 6 | 06'40" | 00:40'02" |
| 7 | 07'10" | 00:47'12" |
| 8 | 06'14" | 00:53'26" |
| 9 | 06'21" | 00:59'47" |
| 10 | 05'55" | 01:05'42" |
| 11 | 06'53" | 01:12'35" |
| 12 | 05'54" | 01:18'29" |
| 13 | 06'11" | 01:24'40" |
| 14 | 07'11" | 01:31'51" |
| 15 | 05'44" | 01:37'35" |
| 16 | 05'24" | 01:42'59" |
| 17 | 06'33" | 01:49'32" |
| 18 | 05'47" | 01:55'19" |
| 19 | 07'39" | 02:02'58" |
| 20 | 07'19" | 02:10'17" |
| 20.0 | 04'54" | 02:10'31" |
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