18.3 km | 02:30:01 | 08:12/km日期: 2016-07-16 04:07 - 總爬升: 169 m - 卡路里: 1168 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'34" / 07'58" / 08'33" / 08'24" / 07'54" / 08'51" / 06'59" / 07'21" / 09'03" / 07'33" / 07'42" / 08'47" / 09'00" / 09'02" / 09'18" / 08'07" / 08'44" / 07'16" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'31") | 998 / 998 |
| 2 | | 08'00" (+01'02") | 995 / 1994 |
| 3 | | 08'32" (+01'34") | 1000 / 2995 |
| 4 | | 08'25" (+01'27") | 999 / 3994 |
| 5 | | 07'54" (+00'56") | 1008 / 5003 |
| 6 | | 08'51" (+01'53") | 998 / 6001 |
| 7 | | 06'58" | 1000 / 7001 |
| 8 | | 07'18" (+00'20") | 1004 / 8006 |
| 9 | | 09'03" (+02'05") | 998 / 9004 |
| 10 | | 07'33" (+00'35") | 999 / 10004 |
| 11 | | 07'41" (+00'43") | 1000 / 11004 |
| 12 | | 08'45" (+01'47") | 1002 / 12007 |
| 13 | | 09'01" (+02'03") | 997 / 13005 |
| 14 | | 09'06" (+02'08") | 1004 / 14009 |
| 15 | | 09'12" (+02'14") | 998 / 15007 |
| 16 | | 08'07" (+01'09") | 999 / 16007 |
| 17 | | 08'43" (+01'45") | 1000 / 17007 |
| 18 | | 07'17" (+00'19") | 1004 / 18012 |
| 19 | | 06'46" | 273 / 18285 |
7月累積里程 :
133.22 km 
Asics Kayano 22 累積 :
257.5 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'58" | 00:15'32" |
| 3 | 08'33" | 00:24'05" |
| 4 | 08'24" | 00:32'29" |
| 5 | 07'54" | 00:40'23" |
| 6 | 08'51" | 00:49'14" |
| 7 | 06'59" | 00:56'13" |
| 8 | 07'21" | 01:03'34" |
| 9 | 09'03" | 01:12'37" |
| 10 | 07'33" | 01:20'10" |
| 11 | 07'42" | 01:27'52" |
| 12 | 08'47" | 01:36'39" |
| 13 | 09'00" | 01:45'39" |
| 14 | 09'02" | 01:54'41" |
| 15 | 09'18" | 02:03'59" |
| 16 | 08'07" | 02:12'06" |
| 17 | 08'44" | 02:20'50" |
| 18 | 07'16" | 02:28'06" |
| 18.3 | 06'42" | 02:30'01" |
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