10.0 km | 00:54:54 | 05:29/km日期: 2016-07-15 17:23 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 35°C - 濕度: 59%
Pace: 05'00" / 05'24" / 05'22" / 05'26" / 05'24" / 05'23" / 05'35" / 05'38" / 05'45" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 03'09" | 11 / 10011 |
7月累積里程 : 211.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'24" | 00:10'24" |
| 3 | 05'22" | 00:15'46" |
| 4 | 05'26" | 00:21'12" |
| 5 | 05'24" | 00:26'36" |
| 6 | 05'23" | 00:31'59" |
| 7 | 05'35" | 00:37'34" |
| 8 | 05'38" | 00:43'12" |
| 9 | 05'45" | 00:48'57" |
| 10 | 05'17" | 00:54'14" |
| 10.0 | 04'25" | 00:54'17" |
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